ROBERT MOIR
PERSONAL TRAINER
LIFE CHANGING ONLINE COACHING THAT'S BUILT AROUND YOU
REACH YOUR GOALS IN 30, 45 OR 60 MINUTES.
AT HOME OR IN THE GYM.
3, 4 OR 5 TIMES A WEEK.
GET A TASTE OF THE BRIDGES METHOD WITH A FREE PROGRAM
CHECK OUT HOW OUR PROGRAMS WORK AND FIND OUT IF WE'RE 'FOR YOU'
BY SIGNING UP FOR FREE BELOW.
HELLO. HELLO. HELLO.
Years ago I was incredibly unfit, unwell and unmotivated to do anything about it. I would drink heavily on an almost daily basis, smoke and eat a diet of mostly uncooked food because I had no knowledge of how to eat well.
Whenever I would try to exit this life and, to start with, lose some unhealthy weight I would be presented with diet and exercise regimes that just weren't sustainable.
One was quite literally just unseasoned chicken breast and cottage cheese.
Nothing else. Just the chicken and cottage cheese. On top of going to the gym 2 hours a day.
Safe to say that plan lasted 1 day. But I've seen hundreds just like it that don't fit anyone with any sort of responsibilities or life that they want or need to live.
Fast forward to 2019 and I had to do SOMETHING. I had to find something that would stick. I was getting out of breath walking 2 minutes to the pub. I'd have to sit down to catch my breath half way.
So on New Years, welcoming in 2019, I decided to make a small, manageable, change.
I decided to run a mile a day. One single mile. Every day. No matter how long it took me I just wanted to do SOMETHING that was health promoting.
Something small. Something manageable. Something I could fit in to my day no matter how busy it got.
Fast forward 5 years and I've since run 10ks, lost 20kgs and taken that same mentality into resistance training and functional fitness. I also coach others to execute the same and achieve the same results.
I also have a family now. I have a wife and a kid. I work. I don't have time to spend hours a day in the gym. But I have to stay fit for them.
And that's why I've decided to build BRIDGES.
To help the others in the same boat as me. To help you get fitter, healthier, stronger, happier in as little time as possible.
Oh. And have fun doing it, too.
-Rob
TIRED OF WAITING? GET IN TOUCH!
HOW DOES BRIDGES WORK?
pick a bundle that suits you - join the community - have some fun
MINIMALIST BUNDLE
THE MINIMALIST BUNDLE IS FOR ALL YOU HOME GYM, BODYWEIGHT AND CALISTHENICS ENTHUSIASTS. IF YOU HAVE A COUPLE OF DUMBBELLS OR KETTLEBELLS AND THAT'S IT, THIS IS FOR YOU.
PROGRAM TYPES INCLUDE
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3 DAY
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4 DAY
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5 DAY
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A PURE CALISTHENICS ADD ON
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A CONDITIONING ADD ON
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DAILY HABIT AND PROGRESSION TRACKER
ALL PROGRAMS TAKE EITHER 30, 45 OR 60 MINUTES A DAY
FULL GYM BUNDLE
THIS BUNDLE IS FOR YOU GYM RATS OUT THERE AND ASSUMES YOU HAVE ACCESS TO PRETTY MUCH EVERYTHING.
PROGRAM TYPES INCLUDE:
-
3 DAY
-
4 DAY
-
5 DAY
-
KETTLEBELL ADD ON
-
CONDITIONING ADD ON
-
DAILY HABIT AND PROGRESSION TRACKER
ALL PROGRAMS TAKE EITHER 30, 45 OR 60 MINUTES A DAY
COMMUNITY BENEFITS
NO MATTER THE BUNDLE OR PROGRAM YOU DECIDE TO RUN, YOU GET FULL ACCESS TO THE ONLINE COMMUNITY TO CHAT WITH AND HAVE FUN WITH OTHER BRIDGES MEMBERS AND COACHES
COMMUNITY ACTIVITIES INCLUDE THE FOLLOWING:
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DAILY CHATS AND ACCOUNTABILITY
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WEEKLY LIVE Q+A
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FORTNIGHTLY WEBINARS ON HOT FITNESS AND NUTRITION TOPICS
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QUARTERLY REFRESH OF ALL PROGRAMS
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ADHOC FORM CHECKS AND SUPPORT FROM COACHES
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MEETUPS (WHERE POSSIBLE)
"I'll wing it..."
You, probably, about something you definitely shouldn't 'wing'.
I've been there. Tried winging it. Got stuck. Regressed. You know how it goes.
Winging it rarely works. And it has less chance of working when you're on your own. That's why an online community like BRIDGES is here to help you stay accountable, stay successful, and get you through the hard times where you would normally just throw in the towel. I've built fool-proof systems and programs - both for in the gym and for at home, for strength training and for muscle building, for sustainable weight-loss and weight-gain - that I guarantee will get you success.
And I've now taken that successful one on one system and distilled it into more digestible program for the BRIDGES community.
Jumping in will literally be the best decision you make.
Don't wait to live your best life. Don't wait to jump on another fad diet or regime.
Join the BRIDGES community and make long lasting, sustainable, change.
And have a tonne of fun whilst you're at it, too.
YOUR NEW COACH
Robert Moir
Bsc, Sport, Fitness and Coaching
L3 PT, L4 CNC, L2 Mental Health First Aid
@robertmoircoaching
Rob is an online and in person trainer and nutrition coach. Over the last 4 years he has helped hundreds of people across many communities break through the complex and often contradictory world of health, fitness and nutrition.
Rob has utilised his past, high stress, sales and consulting career to support a client base that includes over worked C-Level execs. Helping them to put more 'me' time into their schedule and help reduce the risk of stress related illness. Whilst also simply helping them to get stronger, fitter and feeling better about themselves.
Because, he's been in their shoes. He knows the struggles.
When he's not in the gym himself you can find him out adventuring with his wife and son, hanging out with his two cats, or simply studying the latest in nutrition sciences...'for fun'.
