Health and Body Recomposition Integrated into a High-Pressure Life
Evidence-Based, Lifestyle-First
Welcome
At BRIDGES we provide evidence-based nutrition and performance consulting for people who are done with extreme diets, overwhelming training and unsustainable results.
Our mission is to bridge the gap between scientific rigour and the realities of a busy life. We help you achieve high-level physical results through flexible, sustainable frameworks - so you reach your goals without sacrificing your social life, or your relationship with food.
Why BRIDGES?
Robert Moir, BSc (hons) S.F.C
I founded BRIDGES after realising that the fitness industry had a fundamental flaw: it treats people like variables in a lab, not humans in a high-pressure world.
Most plans fail because they expect you to live like a robot. You are asked to choose between progress, or living life.
BRIDGES changes that.
The real challenge isn't just knowing what exercises to do or what foods and calories to eat, but navigating the space between what the research says and how we actually live as individuals.
Our work is about bridging the gap between scientific rigour, and the realities of a busy, social and often unpredictable life.
We dont write programs in a vacuum, send them over and then leave you for weeks without contact. We act as your partner, working alongside you week by week to ensure your approach is sustainable long term. My goal is to support you with the logic and the tools you need to take control of your own health, without the "all or nothing" mindset that leads to burnout.
In fact, our ultimate aim is to give you enough tools and confidence that you eventually don't need us any more. We believe in working ourselves out of a job.
