Does bullying you or your friends into getting fit actually work? Lets discuss the complex nature of obesity.

Rob discusses the 3 programming variables of intensity, density and volume. And explains what they are and when they are best programmed

If a lifter can do a serious amount of work in 3 days, shouldn't they double the volume and reap even more gains?

I've worked with some amazing PTs and Coaches over the years. I think there's an absolute place for their systems and practices. I've...

On Sunday 11th August 2024 I was invited to talk at a Men's Event hosted by the Women's Equality Party. I was given 15 minutes to chat...

Water fasting, is a fasting method where only water is consumed for a defined period, usually spanning from a few days to several weeks,...

Client SUCCESS is a fairly malleable thing. Because everyone comes to me with different goals. Sure, it's often the mirror or the scale...

Merry weekend. We all made it. A Perfect opportunity to rest after a busy and productive week. Although some may wish to push themselves...

Look. I’m not gonna lie. Everyone needs to strength train. Regardless of age, sex, gender. From young children to retirees everyone...

I’m going to try and keep this one real short. Because unfortunately there is only one way to stay on plan when you’re busy and trying to...