Rob discusses the 3 programming variables of intensity, density and volume. And explains what they are and when they are best programmed

If a lifter can do a serious amount of work in 3 days, shouldn't they double the volume and reap even more gains?

Merry weekend. We all made it. A Perfect opportunity to rest after a busy and productive week. Although some may wish to push themselves...

Look. I’m not gonna lie. Everyone needs to strength train. Regardless of age, sex, gender. From young children to retirees everyone...

None of us share the same 24 hours in a day. Despite what every 20-something overnight personal trainer with an Instagram or tik tok...

Today I’m kicking off a series of posts that will help you, any of you, that have been on the fence about kick starting your own fitness,...

When it comes to achieving your fitness goals, whether it be gaining muscle mass, increasing strength, or preparing for a marathon, you...

I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...