Rob discusses the 3 programming variables of intensity, density and volume. And explains what they are and when they are best programmed

If a lifter can do a serious amount of work in 3 days, shouldn't they double the volume and reap even more gains?

Merry weekend. We all made it. A Perfect opportunity to rest after a busy and productive week. Although some may wish to push themselves...

I’m going to try and keep this one real short. Because unfortunately there is only one way to stay on plan when you’re busy and trying to...

None of us share the same 24 hours in a day. Despite what every 20-something overnight personal trainer with an Instagram or tik tok...

Today I’m kicking off a series of posts that will help you, any of you, that have been on the fence about kick starting your own fitness,...

When it comes to achieving your fitness goals, whether it be gaining muscle mass, increasing strength, or preparing for a marathon, you...

It's the New Year and a number of people will be adding 'lose fat' to their list of 2023 resolutions. If you're one of them, here's a few...

As the New Year approaches, many people will be making major resolutions to improve their lives in some way. Whether it's committing to...

It's almost the new year, and for many people, that means it's time to make big life changes. Whether it's a resolution to eat healthier,...