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ROBERT MOIR
PERSONAL TRAINER

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Walking Your Way to a Longer Life: How a Small Increase in Daily Steps Can Improve Your Health
I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...
Robert Moir
Jan 9, 20233 min read


The Heart of the Matter: How Work-Related Stress Can Affect Your Cardiovascular Health
As executive-level employees, we are often expected to juggle multiple priorities, make high-stakes decisions, and meet tight deadlines....
Robert Moir
Dec 8, 20222 min read
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