anxiety | Robert Moir

Dec 24, 20223 min read

Exercise and Long Covid: How Regular Physical Activity Can Help Alleviate Persistent Symptoms

The COVID-19 pandemic has had a significant impact on the health of individuals around the world. While some individuals experience only...

Dec 10, 20222 min read

The Mental Health Implications of Exercise Burnout

Exercise is an important part of a healthy lifestyle. Regular physical activity has numerous benefits, including improving cardiovascular...

Dec 9, 20223 min read

The Mind-Body Connection: How Exercise Affects Mental Health

Exercise has long been known to have numerous physical health benefits, but recent research has also shown that it can have a profound...