cardio | Robert Moir

Jan 9, 20233 min read

Walking Your Way to a Longer Life: How a Small Increase in Daily Steps Can Improve Your Health

I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...

Dec 28, 20224 min read

New Year, New You: Small changes that will make a BIG difference

It's almost the new year, and for many people, that means it's time to make big life changes. Whether it's a resolution to eat healthier,...