Fitness | Robert Moir

Mar 31, 20234 min read

The Benefits of Strength Training

Look. I’m not gonna lie. Everyone needs to strength train. Regardless of age, sex, gender. From young children to retirees everyone...

Mar 2, 20233 min read

Stress. Recovery. Adaptation: Managing the 3 pillars of progression.

When it comes to achieving your fitness goals, whether it be gaining muscle mass, increasing strength, or preparing for a marathon, you...

Jan 9, 20233 min read

Walking Your Way to a Longer Life: How a Small Increase in Daily Steps Can Improve Your Health

I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...

Dec 30, 20224 min read

From Resolution to Reality: The importance of setting SMART goals.

As the New Year approaches, many people will be making major resolutions to improve their lives in some way. Whether it's committing to...