Goal Setting | Robert Moir

Mar 31, 20234 min read

The Benefits of Strength Training

Look. I’m not gonna lie. Everyone needs to strength train. Regardless of age, sex, gender. From young children to retirees everyone...

Mar 31, 20233 min read

Sticking to a Nutrition Goal when you're Super Busy

I’m going to try and keep this one real short. Because unfortunately there is only one way to stay on plan when you’re busy and trying to...

Dec 30, 20224 min read

From Resolution to Reality: The importance of setting SMART goals.

As the New Year approaches, many people will be making major resolutions to improve their lives in some way. Whether it's committing to...