mental health | Robert Moir

Mar 2, 20233 min read

Stress. Recovery. Adaptation: Managing the 3 pillars of progression.

When it comes to achieving your fitness goals, whether it be gaining muscle mass, increasing strength, or preparing for a marathon, you...

Jan 9, 20233 min read

Walking Your Way to a Longer Life: How a Small Increase in Daily Steps Can Improve Your Health

I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...

Dec 24, 20223 min read

Exercise and Long Covid: How Regular Physical Activity Can Help Alleviate Persistent Symptoms

The COVID-19 pandemic has had a significant impact on the health of individuals around the world. While some individuals experience only...

Dec 10, 20222 min read

The Mental Health Implications of Exercise Burnout

Exercise is an important part of a healthy lifestyle. Regular physical activity has numerous benefits, including improving cardiovascular...

Dec 9, 20223 min read

The Mind-Body Connection: How Exercise Affects Mental Health

Exercise has long been known to have numerous physical health benefits, but recent research has also shown that it can have a profound...