self care | Robert Moir

Jan 9, 20233 min read

Walking Your Way to a Longer Life: How a Small Increase in Daily Steps Can Improve Your Health

I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...

Dec 9, 20223 min read

The Mind-Body Connection: How Exercise Affects Mental Health

Exercise has long been known to have numerous physical health benefits, but recent research has also shown that it can have a profound...

Dec 8, 20222 min read

The Heart of the Matter: How Work-Related Stress Can Affect Your Cardiovascular Health

As executive-level employees, we are often expected to juggle multiple priorities, make high-stakes decisions, and meet tight deadlines....