ROBERT MOIR
PERSONAL TRAINER
TIME-EFFICIENT WORKOUTS / ACCOUNTABILITY / COMMUNITY
WHY BRIDGES?
BRIDGES was born because there didn't seem to be anything else like it.
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As a new dad and a busy worker I struggled to find workouts and programs that fit my needs. And when it came to my personal training clients I noticed there was a similar story with them too.
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Unless you were a 20 something bodybuilding or powerlifting enthusiast with 3 hours a day to spare there just wasn't a community for you.
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So I decided to make it.
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Something inclusive. Positive. Encouraging. Educational. Fun.
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Depending on the needs of my newborn, or family, or work, I wanted to know I still had a program to access that fit my time, schedule and circumstances.
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I dont have 3 hours a day to go to the gym.
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Some days I barely have 30 minutes a week.
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And I know I'm not alone.
GET A TASTE OF THE BRIDGES METHOD WITH A FREE GUIDE
CHECK OUT HOW OUR PROGRAMS WORK AND FIND OUT IF WE'RE 'FOR YOU'
BY SIGNING UP FOR FREE BELOW.
WHAT MAKES US DIFFERENT?
BRIDGES is more than group personal training...
COMMUNITY FIRST
Community is at the heart of bridges. You dont just buy a program from us. You gain friends, supporters and coaches
FLEXIBILITY
You sign up to a bundle of programs and pick the one that suits you best. You can also change as your circumstances change.
SEASONAL REFRESHES
We update the programs every quarter. Changing the volume, intensity and methodology along with the season.
HOLLISTIC WELLNESS FOCUS
We acknowledge balance. And dont just throw calorie targets and 'no pain no gain' rhetoric your way. We hit our goals whilst incorporating nutrition, recovery and mental wellness. And supporting non-scale victories.
INCLUSIVE
No matter your experience level, your equipment availability or goals you are welcome and supported. We all go on a journey together.
ACADEMIC APPROACH
Your coaches are nerds. And so you will have access to webinars and live Q+A's to learn how the programs work and answer your burning fitness and nutrition questions.
